Dairy Free & Egg Free - Easy Baked Chicken Tenders {Recipe}

  • 1 lbs Chicken Breast Tenders
  • 1/4 Cup Flour
  • 3/4 Tsp. Salt
  • 1 Tsp Garlic Powder
  • 1/4 Tsp Onion Powder
  • 1/4 Tsp Paprika
  • 1/8 Tsp Black Pepper
  • 1/4 Cup Safe Oil (I like canola)

  1. Mix flour with seasonings in a small bowl
  2. Lay chicken in large bowl, and sprinkle flour on top. Toss chicken in flour to coat well.
  3. Pour oil over chicken, and mix to coat lightly. You may not need the full 1/4 cup.
  4. Bake in preheated 450*F oven, flipping half way through (about 10 minuts in). Bake until chickens internal temerature reaches 180 degrees and the outside is crispy golden brown.
Check out our recipe for Chicken Broccoli Penne Pasta!


  1. Thank you for sharing your recipe. Do you bake the tenders on a sheet or in a casserole with all the extra flour? I apologize for the dumb question! Thanks!

  2. Great question because reading the recipe again, I forgot to include what to bake it on! So thank you for your question. We bake ours on a baking sheet. I'm sure you could use a casserole dish as well if that is what you have on hand. The cooking time and crispiness of the coating may vary slightly using glass or ceramic. I would probably line it with a sheet of tin foil if taking that route. Happy Cooking! :)